Even if you know that high blood pressure is bad for your body and you need to take measures, there are some people who don’t know what to do about low blood pressure. This time, we will explain the problems of low blood pressure, treatment and prevention.
Learn more about blood pressure
Blood pressure is the pressure exerted on the walls of blood vessels as blood flows through the blood vessels from the heart. The pressure exerted on the walls of blood vessels by the blood discharged from the heart is called the highest (systolic) blood pressure, and the blood returns to the heart. Although there are various classifications and definitions of blood pressure, WHO (World Health Organization) sets the normal blood pressure range as 100 to 130 mmhg for systolic blood pressure, and 61 to 89 mmhg for diastolic blood pressure.
What role does blood pressure play?
Blood pressure is responsible for transporting oxygen and nutrients to the organs and tissues of the body. For example, the brain, at the top of our body, is an organ with a high demand for oxygen. That’s why blood pressure that’s too low is a problem.
Are you saying that not only high blood pressure but also low blood pressure are bad for the body?
Yes. High blood pressure is a condition in which the pressure applied to the walls of blood vessels is high, which causes problems such as weakening of blood vessels. However, even in the case of low blood pressure, various problems can occur because oxygen or blood, which is necessary for the internal organs and tissues of the whole body, does not circulate properly.
What is low blood pressure?
What value is low blood pressure?
According to the WHO, hypotension is defined as a systolic blood pressure of 100 mmhg or less and a diastolic blood pressure of 60 mmhg or less. However, even if your blood pressure is within this range, you will not be diagnosed with a disease if you are not aware of the symptoms of low blood pressure.
What are the main symptoms of low blood pressure?
There are several types of hypotension. There are essential (primary) hypotension, in which blood pressure is chronically low in the constitution, symptomatic (secondary) hypotension caused by heart disease or hormonal abnormalities, and orthostatic hypotension, which causes dizziness or dizziness when standing for a long time. What is widely known is essential hypotension. Symptoms vary from person to person, but in general, you may see dizziness, dizziness, headache, or nausea.
Who is more prone to low blood pressure?
It is known that women are more prone to hypotension than men due to menstruation. In addition, essential hypotension, which accounts for most of the hypotension, is known to be caused by hereditary constitution, and it is often seen in people with a pale complexion, poor circulation, and weak constitution.
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What is the treatment or countermeasure for low blood pressure?
I found out that low blood pressure is also a problem. Is it better to get some kind of treatment for low blood pressure?
Of course, if the cause is heart disease or hormonal abnormalities, treatment by a specialist is required. However, there is no clear standard that you should seek treatment right away because you have low blood pressure. If you have low blood pressure and frequently experience symptoms such as dizziness, dizziness, or nausea, it is recommended to consult a cardiologist.
What should be done if symptoms such as dizziness or nausea occur due to low blood pressure?
If you have symptoms of low blood pressure, lie down for a while to get some rest. In most cases, recovery can be expected by resting, but if you do not recover even after a short period of rest, or if your symptoms become increasingly difficult, it may be best to consult a medical institution. It is also a good idea to have a blood pressure monitor at home, even in case of such a situation.
Is there anything I can do to prevent hypotension?
It is known that it is difficult to improve the genetic constitution from the ground up, so it is important to control the symptoms by adjusting your lifestyle. As a point to improve your lifestyle, in order to maintain the amount of circulating blood in the body, it is recommended to supplement with sufficient water and exercise moderately, such as walking within a reasonable range. In addition, it is important to eat three balanced meals a day while actively consuming protein-rich meat, eggs, and soy products, and introducing dietary fiber such as vegetables, fruits, and mushrooms.
Are there any other points to be aware of?
Other than that, it is also important to avoid overwork and get enough sleep. Also, people with low blood pressure may experience a sudden drop in blood pressure when waking up or getting up suddenly. So, let’s take action slowly as usual. In addition, blood pressure may fluctuate significantly due to day-to-day temperature fluctuations. In particular, you need to be careful when moving from the changing room to the bathroom or when entering an air-conditioned room from a hot outside. Let’s use room temperature control or tops.
It is known that low blood pressure is caused by constitution, but unfortunately it is said that it is difficult to improve from the root. Therefore, it is important to go well with low blood pressure by preventing a sudden drop in blood pressure or understanding how to deal with symptoms when symptoms appear. Let’s control the symptoms caused by low blood pressure by paying attention to a regular life and allowing the body to rest without overdoing it when symptoms appear.
Conclusion
We know that not only high blood pressure, but also low blood pressure can adversely affect health. Although constitutional hypotension is difficult to completely treat, it is important to adjust lifestyle and control symptoms. In addition, if symptoms due to low blood pressure appear frequently, consult a cardiologist.
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